Soul Alignment: Tools to Help You Heal, Grow and Thrive with Mindfulness, Clarity, and Purpose - Couverture souple

Jay-Moore

 
9781069965240: Soul Alignment: Tools to Help You Heal, Grow and Thrive with Mindfulness, Clarity, and Purpose
Couverture souple
ISBN 10 : 1069965243 ISBN 13 : 9781069965240
Editeur : Soulpath, 2026

Synopsis

Soul Alignment: A Journey of Inner Work and Self-Discovery is an integrative guide to emotional healing, personal growth, and mindful living. Written by a Registered Psychotherapist, this book bridges therapeutic insight with reflective practice, offering readers a grounded yet holistic approach to self-understanding and resilience. Drawing from principles of emotional intelligence, somatic awareness, and mindfulness, Soul Alignment provides practical tools for navigating stress, anxiety, grief, and life transitions. Rather than offering quick fixes, it encourages intentional inner work-supporting readers in building sustainable emotional balance and greater self-trust. Through structured reflection and accessible practices, you will learn how to: ¿ Recognize and process complex emotions ¿ Identify and shift limiting patterns of thought ¿ Strengthen emotional regulation and self-compassion ¿ Develop mindful awareness of body-mind connection ¿ Cultivate clarity, resilience, and purpose in daily life Approachable yet substantive, this book is suitable for individuals engaged in personal development as well as professionals seeking a reflective resource to complement therapeutic or wellness work. Soul Alignment offers a thoughtful framework for healing that respects both psychological depth and lived experience-supporting readers in aligning their inner values with outward action and creating lasting, meaningful change.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Karen Jay-Moore is a registered psychotherapist, educator, and holistic practitioner with decades of experience helping people heal, grow, and reconnect with their authentic selves. Blending psychology, mindfulness, and spiritual practices, she guides individuals toward greater clarity, resilience, and purpose in both her writing and therapeutic work.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Soulpath
Date d'édition
2026
Langue
anglais
ISBN 10 
1069965243
ISBN 13 
9781069965240
Reliure
Broché
Nombre de pages
150
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne