Self Care Journal & Planner: Learn How to Practice Self Love - Couverture souple

Swindlehurst, Clare

 
9781070215402: Self Care Journal & Planner: Learn How to Practice Self Love
Couverture souple
ISBN 10 : 1070215406 ISBN 13 : 9781070215402
Editeur : Independently published, 2019

Synopsis

Inside this gorgeous Self Care Journal & Planner you will find a number of useful tips and strategies designed to help you on your journey towards embracing self-care.

We’re not talking airy-fairy stuff here.

These are hands-on, actionable tips and strategies you can use every day to improve your life and that of those around you by making sure you are your best self through the practice of self-care.

You will discover:

  1. Why Self-Care Matters & Super Simple Ways To Treat Yourself
  2. How to Start & End Your Day With A Little Self Care
  3. Why You Should Try Something New Today To Care For Yourself
  4. How to Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
  5. Why Self-Care Doesn’t Have To Cost Anything
  6. Why You Shouldn't Feel Guilty For Practicing Self-Care
  7. Tips To Continue To Take Care Of Yourself Going Forward

Self-care is an ongoing and evolving process.

It requires your constant attention which is why the rest of this journal is dedicated to helping you embrace self care in your life.

Take some time each day to complete the “Self Care Daily Promises” to remind yourself why you are important and to practice a little self love.

Then use your 31 day undated Daily Planner page to not only schedule the tasks you need to get done but also think about:

  • the foods you will eat to nourish your body
  • the exercise you will do to nourish your body and your spirit
  • the things you are grateful for
  • At the bottom of the planner you will find space to track:
  • your water intake, aim for those 8 glasses a day
  • your energy levels - are they low, medium or high?
  • your sleep: how many hours did you really get?

You will also find 30 blank dot grid pages at the back of the book so that you can incorporate journaling into your self care routine.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1070215406
ISBN 13 
9781070215402
Reliure
Broché
Nombre de pages
116
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg