Epilepsy Management Journal: Track Seizures (including type) as well as track and spot triggers like fatigue, stress, mood, and more! Filled with ... pages and gratitude prompts for mindfulness! - Couverture souple

Veel, Cindy

Couverture souple

ISBN 10 : 1072168545 ISBN 13 : 9781072168546

Editeur : Independently published, 2019

Synopsis

EPILEPSY AND SEIZURE MANAGEMENT JOURNAL suitable for people who suffer with epilepsy which can cause various types of seizures and it is important to try and spot triggers. Makes a beautifully thoughtful gift for someone who suffers from epilepsy, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your triggers and seizures and use as a tool in your self-care

This book includes energy tracker pages awhere you can create weekly graphs because energy levels can be a symptom and trigger, along with morning/afternoon/evening seizure tracker scales to see if certain times of the day are triggers. There are also detailed seizure and trigger trackers which can help you track your seizures in detail and keep an eye on improvements and a trigger tracker log book. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness.

• EPILEPSY, SEIZURE AND TRIGGER TRACKERS this book contains energy trackers, as well as time of day seizure tracking. There is a customized seizure log and trigger tracker to help identify triggers, patterns and assist with epilepsy management.
• INSPIRING QUOTES that help sufferers of chronic conditions get over feelings such as guilt and isolation and instead inspire self-acceptance.
• MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.
• GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic conditions like epilepsy.
• 110 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.
• HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1072168545
• ISBN 13: 9781072168546
• Reliure: Broché
• Nombre de pages: 110
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg