Anti Anxiety Journal: Anxiety Journaling - Coloring - Inspiration Quotes - This Anxiety Journal is easy to use - with prompts to help you get writing. ... meditate and relax plus inspirational quotes - Couverture souple

Gilmore, Janie

Couverture souple

ISBN 10 : 1072632810 ISBN 13 : 9781072632818

Editeur : Independently published, 2019

Synopsis

Anti Anxiety Journal

Writing in a journal is a very effective strategy in dealing with and controlling anxiety, worry and stress. This Anti Anxiety Journal has been designed so that it is easy to use. There are useful prompts to help get you writing. Also included in the journal are coloring pages which will help you relax - and inspirational quotes related to anxiety and journaling. 

• Writing Prompts to help you think about what you are anxious about in a positive and forward thinking way

• Coloring Pages - 17 pictures for you to color scattered throughout the journal

• Inspirational Quotes to get you thinking

• 151 Pages

• Large Size Journal - 8.5 x 11 inch

• Glossy Front Cover

• Top Quality Paper

The Anti Anxiety Journal is here to help you get better control of you anxiety, worry and stress. 

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1072632810
• ISBN 13: 9781072632818
• Reliure: Broché
• Nombre de pages: 151
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg