Killing It: Food Journal and Workout Tracker : Meal and Exercise Notebook. - Couverture souple

Rust, Nikki M.

Couverture souple

ISBN 10 : 1074138031 ISBN 13 : 9781074138035

Editeur : Independently published, 2019

Synopsis

Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.

This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress.

Not too thick & not too thin, so it's a great size to throw in your purse or bag!

• SIZE: 7 X 10
• PAPER: Lightly Lined on Cream Paper
• PAGES: 160 Pages (80 Sheets Front/Back
• COVER: Soft Cover (Matte)

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1074138031
• ISBN 13: 9781074138035
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg