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Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Black, 8x10) - Couverture souple

Content, Premise

 
9781074372576: Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Black, 8x10)
Couverture souple
ISBN 10 : 1074372573 ISBN 13 : 9781074372576
Editeur : Independently published, 2019

Synopsis

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.

  • Plan for healthy eating and exercise over a six-week period
  • Keep track of food and symptoms
  • Track activity/exercise, sleep, water, vitamins, stress level and stress management
  • List your goals for each week
  • Record favorite recipes
  • Become more aware of your habits
  • A great tool for staying on point with your diet or food plan
  • Discover your patterns and track your progress for a healthier life

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1074372573
ISBN 13 
9781074372576
Reliure
Broché
Nombre de pages
159
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg