Keep Calm, Keto On! Planner for Men: Daily Meals Tracking Log for Your Ketogenic Diet - Food Diary for Weight Loss - Couverture souple

Chace, Jamie

Couverture souple

ISBN 10 : 1074758463 ISBN 13 : 9781074758462

Editeur : Independently published, 2019

Synopsis

Maybe you've always wanted to lose weight but have struggled to keep up with all the various options out there. Then along came Keto diet but you're unsure of the best way to follow your dieting goals and much more, how to achieve them.

Eating enough fat, keeping track of your carbs, and everything in between your busy schedule can be challenging half the time if you're on a Ketogenic diet.

However, is doesn't have to be like that if you have a food journal as your companion in your effort to track your food intake and winning your Keto dieting goals.

This Keto diet planner for women has been carefully created and packed full of ideas and guides to record what you eat, and other activities to help achieve your weight loss goals. With this planner, you'll be able to

• track your protein, fat and carb macros and as a result, slide into ketosis with little or no effort
• log the foods you eat for breakfast, lunch, dinner, and snacks so you can manage your indulgence
• record your water intake so you stay hydrated and flush toxins by drinking enough liquid as recommended by your dietitian
• record your Keto friendly foods and shopping list
• use your mood tracker to identify those foods that have a negative impact on your peace of mind
• Record your sleep quality to balance out your circadian rhythm for optimal health
• Stay motivated using your progress tracker for weight loss and body measurements
• Discover your perfect foods to stay in the hunger-free zone by monitoring your craving levels

Just for a second, imagine how you'll feel when you finally shed a few pounds on the Keto diet, and how your family, coworkers, partner, and friends will react when they see your improved mood, health, and overall outlook in life while they've been rooting for you on your journey to lose that weight.

Use this food diary tracker as a companion on your Keto diet journey so you can refer back to it any time in the future and see what you've achieved by recording, and sticking with your diet plan

If you're ready to embark on this journey, scroll up and click "add to cart" today

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1074758463
• ISBN 13: 9781074758462
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg