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The Fundamental Guide to Mindfulness: How to find your Inner Balance and Way to Harmony incl. Meditation Exercises & 30 Days Mindfulness Journal - Couverture souple

William, Thomas S.

 
9781076358141: The Fundamental Guide to Mindfulness: How to find your Inner Balance and Way to Harmony incl. Meditation Exercises & 30 Days Mindfulness Journal
Couverture souple
ISBN 10 : 1076358144 ISBN 13 : 9781076358141
Editeur : Independently published, 2019

Synopsis

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The Fundamental Guide to Mindfulness

How to find your Inner Balance and Way to Harmony

★ incl. Meditation Exercises & 30 Days Mindfulness Journal★

Learning mindfulness is a way to flip the script. Rather than allowing our thoughts to control us and dictate how we feel - it is a means of helping us to control them. Since we can’t turn off this impressive thinking machine, we have to find a way to redirect it so that it works more to our advantage. Our thought process is essential for getting us through life. It is the one tool that makes it possible for making decisions, make plans, or set the kind of goals that give us direction in life.

We are focussing on following areas

  • What are YOU missing?
  • Benefits of Mindfulness
  • Getting in touch with our inner selves
  • TAKING OVER the robot
  • Connecting the mind to the body
  • & More..
  • ★★ BONUS: Meditation Exercises & 30 Days Mindfulness Journal ★★

iMindfulness will allow you to immerse yourself in the experiences happening right now. Of course, having an idea of what your future will be like, and learning from your past is important. Yet, pausing to shift your mind to the present gives you power to continue moving forward effectively.Take a deep breath, and allow yourself to fully arrive right here and right now. Get started in this present moment with one simple click of the "buy" button!

But watch out! This book offers more than just theory. It contains plenty of easy-to-use tips that can be implemented immediately in everyone's life. Practice-oriented, vivid, detailed and straight to the point

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1076358144
ISBN 13 
9781076358141
Reliure
Broché
Nombre de pages
108
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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