Mermaid Coloring Book: Creative Adventure Mermaids Magnificent Dreams Collection Fantasy Ocean Paradise Wonderland - Couverture souple

Karin Offender

Couverture souple

ISBN 10 : 1076645135 ISBN 13 : 9781076645135

Editeur : Independently published, 2019

Synopsis

The benefits of coloring for this book:

1. Your brain experiences relief by entering a meditative state : Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away
2. Stress and anxiety levels have the potential to be lowered : It can make you more alert and help you perform better in certain situations.
3. Negative thoughts are expelled as you take in positivity : Coloring being referred to as a form of therapy, there are others who welcome the growing trend.
4. Focusing on the present helps you achieve mindfulness : Easy Ways You Can Fit Mindfulness into Your Busy Life
5. Unplugging from technology promotes creation over consumption : Mindfulness and Being Present in the Moment
6. Coloring can be done by anyone, not just artists or creative types : Coloring has been shown to have stress-reducing benefits. The reason? Coloring is said to calm the amygdala, the part of the brain related to the fear/stress response while stimulating the parts of the brain responsible for creativity and logic.
7. It’s a hobby that can be taken with you wherever you go : Group coloring time is becoming an increasingly popular activity in many places as clubs and social groups pop up to facilitate it.

It is, however, a fun and relaxing activity and an inexpensive way to relax, de-stress and spend some time with friends or your kids. Since it may help sleep, focus, and creativity, I figured a book was worth a try!
 

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1076645135
• ISBN 13: 9781076645135
• Reliure: Broché
• Nombre de pages: 101
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg