Anger Management For Furious Adults: How To Overcome Anger, Manage Your Emotions, Conquer Impulsiveness And Achieve Self Control - Couverture souple

Blodgett, Summer

Couverture souple

ISBN 10 : 1076680259 ISBN 13 : 9781076680259

Editeur : Independently published, 2019

Synopsis

 

Control your anger, before it controls you!

We know what anger is because we have all experienced it, whether as a fleeting annoyance or as full-blown rage. 

Anger is a perfectly normal, healthy emotion. Everybody has different triggers, and what causes one person to see red might not bother the next person in the slightest. Anger only becomes a problem when it gets out of control.

 

With this book you will learn:

• How to understand your anger
• The importance of self-control
• Recognize the symptoms of social anxiety disorder 
• 21 daily strategies to overcome anger
• How to build self-awareness
• How to discover forgiveness
• How to get out the stress from your life
• How to keep calm at every provocation
• Breathing therapy
• Meditations techniques

 

This is the book for you if:

You struggle to deal with anger and negative emotions, and you feel that it is starting to affect your health, self-esteem, relationships, the emotional well-being of your loved ones, and your productivity at work.

You want to learn how to deal with and help a loved person who suffers this kind of problem.

You want to transform the anger in your family into harmony.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1076680259
• ISBN 13: 9781076680259
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg