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Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building - Couverture souple

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9781079073768: Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building
Couverture souple
ISBN 10 : 1079073760 ISBN 13 : 9781079073768
Editeur : Independently published, 2019

Synopsis

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

  • Basics, general adjustment syndrome
  • Specification, overload
  • Fatigue management, individual differences
  • Summary
  • intensity
  • Volume, frequency
  • Periodization for beginners
  • Periodization for advanced
  • Periodization for elite
  • Prilepin Table
  • Russian complex sentences
  • Sheiko routines
  • Smolov squat cycle
  • Extended Russian Power Routine 9 weeks
  • Bulgarian method

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1079073760
ISBN 13 
9781079073768
Reliure
Broché
Nombre de pages
52
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg