Emotional Intelligence: How to Develop Emotional Intelligence, Control Your Emotions and Live the Life You Want - Couverture souple

Weston, Diane

Couverture souple

ISBN 10 : 108008245X ISBN 13 : 9781080082452

Editeur : Independently published, 2019

Synopsis

Emotional intelligence means that you use your mind to understand your emotions and the emotions of others. You use your cognitive abilities to relate to yourself and other people in a way that has a positive outcome for both you and those whom you interact with.The question immediately arises, “Can you learn Emotional Intelligence?”Yes! Diane Weston’s practical guide will take you all the way from understanding Emotional Intelligence to applying it in your everyday life. Emotional Intelligence: How to Develop Emotional Intelligence, Control Your Emotions and Live the Life You Want contains the knowledge, tools, and techniques you need to better understand yourself and other people. Internally, it helps you clear emotions that stand in your way and feel more peaceful. On the outside, it helps you improve your personal and professional relationships through clear communication. The first part of the book goes over the fundamentals of Emotional Intelligence, laying out:

• The latest scientific research findings on EQ.
• Why Emotional Intelligence is about you as much as it is about other people.
• How emotions affect every aspect of your life (without you even noticing).

Diving deeper, Diane talks about the true nature of emotions, revealing:

• Why emotions are a Great Tool but a Bad Boss.
• How emotions influence your worldview.
• The hidden link between habits and emotions and how to use it to create a feel-good daily routine.

Further in the book, you'll discover the four-step method to deal with your own emotions and build better relationships with others. You will find out:

• Why you shouldn’t suppress your emotions and how exactly to master them.
• One simple exercise to recognize your emotions as they are happening.
• The easiest anger management technique.
• The Feelings Pot exercise to release negative emotions in days instead of years.

Finally, Diane gives you more practical tips and tools to help you wield Emotional Intelligence such as:

• The Two Stars and a Wish technique to give feedback.
• Emotional triggers to free yourself from toxic relationships.
• The step-by-step method to communicate how you feel without making the other person defensive.
• The ‘I’ statements technique to avoid unnecessary conflict.
• Seven techniques to improve all relationships in your life - with yourself, friends, family, spouse, and co-workers.
• The Detachment method to overcome your fear of rejection.
• Real-life conversations that show EQ in action.
• Creating a ‘force field’ that absorbs criticism and protects you from emotional hurt.

If you want to harness the power of emotions, communicate more effectively and have successful relationships both at work and at home, Emotional Intelligence can help. Scroll up and grab your copy now!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 108008245X
• ISBN 13: 9781080082452
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible