Synopsis
Fear - is the main underlying source of all anger. If you have difficulty managing your anger, fear is most likely the source of your problem. When you learn to deal with fear you are taking a big leap towards controlling your life. Using rational self-talk techniques is one of the best solutions.Putting things off only makes matters worse. Making a good decision will be proven by a fruitful outcome. Be sure to pat yourself on the back for a job well done. Negativity - Anger can be negative or positive. When you find yourself angry, you may often walk off from the problem or deal with it by yelling at the source. The emotion of anger can either control us or push us to succeed in life. If your mind is filled with negative thoughts you will most likely explode when a threat hits your emotions. Some of us express anger through hitting, slapping, verbally assaulting, mentally abusing, punching walls and other surfaces to let your anger out. Nothing but harm comes from these actions. Hitting or slapping someone will leave you in jail and leave the victim in the hospital. Hitting a person leaves emotional scars that will remain for years. Likewise, punching walls, glass, and furniture can cause harm to yourself. It makes no sense to behave negatively or harmfully when you are angry. Most times your emotions will play tricks on your mind. Many times you may get angry because you feel that someone made you look foolish in the situation. This is only self-humiliation and it is a dead end street. Sometimes you may have problems understanding what someone is saying. The best thing to do is to slow down and ask for an explanation from the person. This often shines a light on the situation and you may be surprised to find that the person was not trying to threaten your emotions in any way. Some individuals feel threatened by people that don’t listen to them when they are speaking. You may ask yourself if you are imagining the situation or if no one really hears you.
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Notes on Anger: Study at Home Notebook Series 2
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. 118 pages. 8.00x5.00x0.30 inches. In Stock. N° de réf. du vendeur zk1080105808
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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