AIP (Autoimmune Protocol) Diet: A Logbook To Track Progress During Elimination and Reintroduction - Couverture souple

My Life At Peace

Couverture souple

ISBN 10 : 108084306X ISBN 13 : 9781080843060

Editeur : Independently published, 2019

Synopsis

AIP (Autoimmune Protocol) Diet

If you have decided to adopt the AIP Diet, you need this book to make your journey through the Autoimmune Protocol Diet easier! Working through the Elimination and Reintroduction Phases is a long process and there is much to keep track of while you are determining which foods cause reactions and flare-ups, and which do not.

This handy prompted workbook serves as a record of your symptoms, meal planning, reactions to compliant foods, favorite recipes, as well as a detailed log of each food and any reactions you experience during the reintroduction phase.

The convenient 8.5x11 size gives you lots of room to make notes of foods, symptoms, and reactions. Everything you need is at your fingertips when you are meal planning or need to convey specifics to your doctor.

Included in this information-packed, 171-page book is:

• A checklist of 38 common autoimmune symptoms to record what you experience before starting the program, and to reference how far you've come during the program
• Starting weight and body measurements if you wish to track this progress
• A reference page of Elimination Phase compliant foods
• A reference page of foods to avoid during the Elimination Phase
• A chart to record foods you know cause reactions for quick reference when meal planning or eating out
• 52 weeks of daily meal planning including breakfast, lunch, dinner, and snacks complete with a notes section to record any reactions you experience each week
• A reference page of which foods to reintroduce in each of the 4 Reintroduction Phases
• 40 pages to record each food and reactions during the Reintroduction Phase, using the recommended method of introducing in increasing amounts over a 3-7 day period per food reintroduced
• 10 pages to record your favorite AIP recipes with 2 recipes per page
• 9 pages of dot grid paper to record notes, reminders, questions for your doctor visits, or favorite places to eat out that have AIP compliant foods

You will love the convenience of this log and how easy it is to track foods you can and cannot eat without autoimmune reactions. Don't waste another day of pain, bloating, headaches or stiffness! Start on your AIP Diet journey today to a better life living with autoimmune disease.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 108084306X
• ISBN 13: 9781080843060
• Reliure: Broché
• Nombre de pages: 171
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg