16-Week Better Gout Management Daily Challenge Planner: Challenge Yourself to Better Health: Includes Practical Information, Actionable Steps & Menu Tips - Couverture souple

St George, Galina

Couverture souple

ISBN 10 : 1080990364 ISBN 13 : 9781080990368

Editeur : Independently published, 2019

Synopsis

I have been working as a Natural Health Practitioner for two decades running a clinic and writing a blog at the same time. I have learned from my clients that gout is a very painful condition with flair-ups lasting for days. It stops people from sleeping and even functioning normally. Unlike some think, gout can be experienced not only in the big toe but also in other small and large joints.

Medical solutions include pain relief and anti-inflammatory medicines. However, these meds mostly aim to suppress the symptoms without addressing the causes. Many people are desperate for a lasting solution that would stop those painful flair-ups.

One such solution can be found in observing a strict diet excluding foods that cause uric crystal deposits from forming in the joints. This planner gives an overview of gout as a medical condition and looks at what foods make the condition better and worse.

It also looks at other possible solutions. The main part of the Planner contains daily sheets to help you record your food and water intake, sleep and exercise for 16 weeks.

The planner is meant to challenge you to follow through with your set diet and lifestyle changes in order to improve the condition. There are also product recommendations. However, I would suggest that you look at them as just ideas and choose the right foods for your body. This means observing your body's reaction to what you put in it. This also applies to sleep, exercise and water intake.

The main goal of the Planner is to keep you accountable to yourself, and the best way to do it is to journal the aspects of your life that can influence the condition.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1080990364
• ISBN 13: 9781080990368
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg