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My Little Book of Meditation: Start Your Own Weekly Meditation Journey - Couverture souple

Stiles, Andrew

 
9781081572846: My Little Book of Meditation: Start Your Own Weekly Meditation Journey

Synopsis

This book provides the perfect guide for daily meditation (seven days), that assists the reader in focusing on mindfulness exercise, meditation, mantras for the meditation journey, scripts for daily personal meditation practice, and providing a point of focus. The instructions are simple, outlining the steps, the mantras to chant, and guiding the reader through the simple, basic, steps to reaching inner peace.

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