Foot Yoga: A Guide to Happier, Healthier Feet - Couverture souple

Watson, Becky

Couverture souple

ISBN 10 : 1083057316 ISBN 13 : 9781083057310

Editeur : Independently published, 2019

Synopsis

Your feet carry you around all day long. Perhaps you place them in shoes that are too tight or ill-fitting. You could place fashion over form and forget to stretch your feet after wearing those high heels.

If you ignore your feet for as long as possible until the pain is too much to handle, then is it surprising that your feet hurt? Weak, inflexible, and tired feet cause pain. Happier, healthier feet are possible, though. It just takes a little mindfulness, a few stretches, and simple self-care.

In the thousands of yoga classes that I've taught, I have learned some simple tips and tricks to help you heal your feet so that you can walk around in less pain. You can enjoy that evening walk with your family again! Just give your feet a little attention on a daily basis to create feet that are happier and healthier.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1083057316
• ISBN 13: 9781083057310
• Reliure: Broché
• Nombre de pages: 55
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg