Trauma To Peace: Mindfulness For Veterans - Couverture souple

Travis PhD, Brock

 
9781083067708: Trauma To Peace: Mindfulness For Veterans
Couverture souple
ISBN 10 : 1083067702 ISBN 13 : 9781083067708
Editeur : Independently published, 2019

Synopsis

Trauma To Peace - Mindfulness For Veterans is the encounter between a group of veterans and a mindfulness teacher. After working together for many years, they wanted to share their experience so that others could learn the practice of mindfulness and find relief from the anxiety, irritability, and depression that comes from living with PTSD. The veterans in this book have come to peace with their past and are using this knowledge as a source of strength and a motivating force for service. The veterans share their personal stories and the relief that has come from practicing mindfulness. Many of them had tried other solutions that worked temporarily, but nothing has helped as much as learning to quiet the body, calm the heart, and clear the mind. Dr. Travis teaches if a person wishes to recover from trauma, he or she needs to study the way it works. Through mindfulness, the simple practice of attention and awareness, one can experience peace, even from the traumatizing effects of combat. The book presents simple techniques to heal the fear, anger and grief that comes from trauma. At the heart of Trauma To Peace is the hope that veterans and others can find their own way to peace.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1083067702
ISBN 13 
9781083067708
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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