Anger Management: Control your anger Steps to control your emotions,Be free from stress and anxiety, Build emotional intelligence, Improve self control, increase self discipline and build awareness. - Couverture souple

Hussain, Abid

Couverture souple

ISBN 10 : 1086102150 ISBN 13 : 9781086102154

Editeur : Independently published, 2019

Synopsis

A clear comprehensive straight to the point guide that can be implemented immediately to help you understand, manage and prevent unhealthy anger.
For a limited time only, buy the paperback and receive the ebook version for free.
While anger is a natural emotion, its effects on your behavior and life can be both, constructive and destructive depending on how you react and respond to it. At its core, anger is a sign that something in the surrounding environment is not right and beneficial to you, and that you need to be more aware of that factor and if you can, take action to improve it. If how you manage the emotion of anger has been a constant concern, but you are not sure of how to approach the problem, this guide will make the problem easier and provide you with the solutions The book provides extremely useful insight into the problem of anger management. It outlines strategies that help you understand, accept, and deal with your anger, build self-control, increase your self-awareness and emotional intelligence, and become a self-assured, calm, poised, self-aware, and wise individual who knows how to deal with his/her emotions as well as those of others, someone capable of successfully navigating through the different emotional phases of life.
Begin this journey now so that you become a calmer, happier, and more confident version of yourself.
Here Is A Preview Of What You'll Learn…

How to understand anger

How to build self control

How anger affects your body

How anger worsens anxiety

Stress management

Curing your anger

Managing emotions

And Much, much more!
Purchase your copy today! Everybody should have a copy of this book! If you struggle with unhealthy anger,stress and anxiety this book can help you.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1086102150
• ISBN 13: 9781086102154
• Reliure: Broché
• Nombre de pages: 75
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg