Complete Stretching Guide: The most complete guide for muscle stretching and with more than 100 photographs and illustrations - Couverture souple

Majorel, Juan Ignacio

Couverture souple

ISBN 10 : 108739323X ISBN 13 : 9781087393230

Editeur : Independently published, 2019

Synopsis

You have in your hands a fundamental book for anyone who wants to be physically fit and, in addition, have good health, since as I will explain later, stretching is as important as strength, speed, balance and power exercises. Throughout my life as an amateur athlete I have practiced various sports, apparently very different from each other, but everyone has always had something in common. Muscle stretching Whether you train in athletics, rugby, football, do Crossfit, Martial Arts, or Hockey, every sports practice necessarily requires muscle stretching sessions, for various reasons that I will explain in this book.If you are reading this book it is because you are interested Learn how to stretch your muscles well. Either you already know a few techniques and stretching exercises but you need to know more or improve what you are doing so far.In this first edition you will find exercises, techniques and secrets to be able to correctly stretch all the main muscles, either individually or by muscle groups.In general, a muscle cannot be stretched alone in isolation, as it is attached and close to other muscles. And all these muscles form the functional unit that generates some kind of movement. I've always been characterized by being rather practical, and I think that a picture says more than a thousand words. Therefore, I have added step-by-step images to make it easier for you to understand each stretching exercise, starting with an initial posture, going through some intermediate posture (if necessary to clarify it) and reaching the final posture (where the muscle is left fully stretched).

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 108739323X
• ISBN 13: 9781087393230
• Reliure: Broché
• Nombre de pages: 205
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg