Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to Intermittent Fasting, 60 Delicious Fat Bomb Recipes (Volume 2) - Couverture rigide

Evans, Mark

Couverture rigide

ISBN 10 : 1087816629 ISBN 13 : 9781087816623

Editeur : SD Publishing LLC, 2019

Synopsis

The Complete Ketogenic Diet 4 Book Bundle

This box set includes:

• Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
• Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast
• Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
• Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try!

Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?

The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever!

Combining the Ketogenic Diet with Intermittent Fasting will super charge your health... and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings!

Just a few example of what you will learn in this box set includes:

• Ketogenic Diet fundamentals
• Delicious Keto breakfast, lunch, dinner and snack recipes
• How to stay on a ketogenic diet without sacrificing your freedom
• A 30-day suggested keto meal plan based on the recipes in this book
• A straightforward guide to meal prepping and avoiding meal prep mistakes
• The science, and research studies, that back up the efficacy of the intermittent fasting method
• Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
• A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
• Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.
• Alternative fats and sweeteners to use to make healthy fat bombs dishes.
• And much much more...

Grab your copy and start living the keto lifestyle today!

A propos du livre

À propos de l'auteur

Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought.

His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them.

When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes.

Détails de l'édition

• Éditeur: SD Publishing LLC
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1087816629
• ISBN 13: 9781087816623
• Reliure: Relié
• Nombre de pages: 428
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne