Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan - Couverture souple

Gilta, Brandon

 
9781087884547: Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Couverture souple
ISBN 10 : 1087884543 ISBN 13 : 9781087884547
Editeur : Indy Pub, 2020

Synopsis

Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.

One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:

Fresh and brightly colored vegetables

Fresh fruits

Unrefined, whole grains

Plant-based food products

Lean cuts of meat

Healthy fats

Anti-inflammatory beverages

In this guide, you will discover...

How colors can change the way your heart receives food

Getting the perfect cut of meat for a happier heart

Why fats aren't really that bad

Keeping your heart happy in just a few sips

Avoiding a doctor's appointment through proper nutrition

Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.

As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.

In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.

Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Indy Pub
Date d'édition
2020
Langue
anglais
ISBN 10 
1087884543
ISBN 13 
9781087884547
Reliure
Broché
Nombre de pages
102
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne

Autres éditions populaires du même titre

9781690847816: Cardiac Diet: A Beginner's Step-by-Step Guide To a Heart Healthy Life with Recipes and a Meal Plan

Edition présentée

ISBN 10 :  1690847816 ISBN 13 :  9781690847816
Editeur : Independently published, 2019
Couverture souple