AIP (Autoimmune Protocol) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan - Couverture souple

Gilta, Brandon

 
9781087897615: AIP (Autoimmune Protocol) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
Couverture souple
ISBN 10 : 1087897610 ISBN 13 : 9781087897615
Editeur : Indy Pub, 2020

Synopsis

Did you know that the number of people suffering from autoimmune diseases is 24-50 million in the United States? That's 16% of the US population.


If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms.


While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known as the autoimmune protocol diet, the autoimmune protocol (AIP) diet offers one way of helping reduce your symptoms by addressing one of their potential causes.


The AIP diet provides people with autoimmune diseases an opportunity to manage chronic pain by eliminating specific type of foods that are thought to cause or worsen inflammation throughout the body.


In addition, the diet also incorporates many different types of food that could help reduce joint inflammation and soothe pain, including those rich in healthy omega-3 fatty acids. Some patients have reported a reduce the need for their pain medications and significant improvements in their quality of life.


This guide provides a comprehensive and concise look at the benefits of the AIP diet and offers a step-by-step guide for meal planning. It also judges the merits of the diet based on the available evidence and shares a few important steps to remember when trying this diet.


In this guide, you will discover...
  • The principles of the AIP Diet
  • Why the gut and digestion matters
  • A 4-Week plan to get you on your way to implementing the AIP Diet
  • Selected Curated and Healthy Recipes
  • The pros and cons of the AIP Diet


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Indy Pub
Date d'édition
2020
Langue
anglais
ISBN 10 
1087897610
ISBN 13 
9781087897615
Reliure
Broché
Nombre de pages
56
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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