Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement - Couverture rigide

Carter, Vaughn

Couverture rigide

ISBN 10 : 1088082467 ISBN 13 : 9781088082461

Editeur : IngramSpark, 2022

Synopsis

Follow these practical ways to get your feet out of the mud

Are you dispirited and unfocused?

Do you catch yourself being too harsh of a critic on your own actions?

Do you want to change how you think about yourself but feel lost?

If you found the above questions relatable, then there's a good chance you're stuck in a self-sabotaging mindset - one that revolves around negative thoughts that limit you from growing.

According to the National Science Foundation, an average person has around 12,000 to 60,000 thoughts per day, most in the form of self-talk, of which 80% are negative and 95% are repetitive.

While this self-talk is completely natural, its negative aspect fails to promote your overall well-being, whether physical or mental.

These negative thoughts can lead to feeling unmotivated to take action, because you don't see your self-worth, which can increase the feeling of being stuck.

As a result, you'll often feel helpless, causing a drop in motivation and a heavy hit to your health - you'll end up becoming your own worst enemy.

But life doesn't have to be this complicated.

Just a shift in your perspective can help you see things differently - not just with what you do, but also how you see yourself.

In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself.

All you have to do is follow these 6 simple methods...

In Help Me, I'm Stuck, you will discover:

• 6 proven methods to completely turn your life around and bring a positive change
• How to focus your mind on the task at hand (and feel motivated to do it)
• Gratitude in a Nutshell - build a habit of appreciating what you have (with 5 tips and 3 exercises you can practice every day)
• How to silence the inner critic - use the power of positive thinking to rewire your brain (in just 2 simple steps!)
• The positive impact of food - what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
• A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
• The importance of empathy, and how you can incorporate it into your daily life
• DIY Unstuck Planning - 6 tips to get you started on making a custom "getting unstuck" plan for yourself

And much more.

While it may seem so, it's not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things.

Are you ready to take control of your life?

If you want to get unstuck from a negative mindset and live a rewarding life, then scroll up and click "Add to Cart" right now.

A propos du livre

À propos de l?auteur

Vaughn Carter is a teacher and consultant, and the author of Help Me, I'm Stuck. He is passionate about the power of the right mindset to change the course of a person's life, and he channels this passion into his writing. His work explores strategies for changing your mindset to pave the way for success in any field, with a particular focus on women. Vaughn has always been passionate about helping others and is driven to help other people cultivate a positive attitude and improve their lot in life. Throughout his professional life, he has always sought to boost morale on both an individual and team level. He is comfortable with using his own experiences and reflections to make others feel safe and help them make improvements in their own lives. Vaughn has a firm belief that every experience is valuable, and that sharing them allows us to learn from each other to facilitate personal growth. In his work as both an educator and a consultant, he strives to learn from everyone he meets, feeding this back to others to allow them to benefit from a range of different experiences. As the youngest of five children, family is important to Vaughn, who learned from those closest to him the importance of sacrifice and giving. He is a very sociable person and loves nothing more than to spend his free time with friends and family.

Détails de l'édition

• Éditeur: IngramSpark
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1088082467
• ISBN 13: 9781088082461
• Reliure: Relié
• Nombre de pages: 136
• Coordonnées du fabricant: non disponible
• Personne responsable: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Allemagne