KETO JOURNAL: Intermittent Fasting Tracker: 12 Week Workbook and Workout Planner with IF Log - Couverture souple

Squad, Keto

 
9781088551677: KETO JOURNAL: Intermittent Fasting Tracker: 12 Week Workbook and Workout Planner with IF Log
Couverture souple
ISBN 10 : 108855167X ISBN 13 : 9781088551677
Editeur : Independently published, 2019

Synopsis

KETO JOURNAL Intermittent Fasting Tracker. 12 Weekly Workbook and Workout Planner with IF Log 21 Day Keto Log book. Take control of your health, your well being and your life! 21 days of delicious and easy ketogenic recipes plus 12 weeks of workouts that can be done anywhere! This journal allows you to record three months worth of meal plans, record your daily food intake, exercise routines, weekly goals, track daily intermittent fasting and self-care checklists! Includes 21 days of Keto menus that are easy to make and delicious. There are 21 different breakfasts, 21 lunches, 21 dinner recipes, and 42 snack ideas, so you'll never get bored.

It also includes a simple 12 week workout guide that can be done anywhere and slowly builds up your strength and endurance. It's time to get your body, mind, and spirit healthy. You know keto works, now it's time to really put it in action. This 8" x 10" planner has all the motivation you need to eat right and exercise. Write down weekly meal plans, shopping lists, daily food journals and weekly workout plans. Then record your amazing results! To super charge your results, fast 8-12 hours per day, drinking only tea, coffee or water instead of eating breakfast. Track your results to keep yourself inspired. Push yourself to do better and make all the work worth it.

DETAILS:

  • Dimensions: 8" x 10" size
  • 250 cream colored pages
  • 21 day ketogenic meal plan with over 100 recipes
  • 12 weeks to meet your fitness goals
  • Daily food journal and weekly exercise log to crush your goals
  • Track carbs and fast hours
  • Weekly goal planner
  • Weekly self-care checklists

Click brand for more journals and planners to help you get stronger, healthier, and happier.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
108855167X
ISBN 13 
9781088551677
Reliure
Broché
Nombre de pages
250
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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