Articles liés à Weight Training And Meal Tracker: Daily Lifting Tracker

Weight Training And Meal Tracker: Daily Lifting Tracker - Couverture souple

Write On Purpose Journals

 
9781089187264: Weight Training And Meal Tracker: Daily Lifting Tracker
Couverture souple
ISBN 10 : 1089187262 ISBN 13 : 9781089187264
Editeur : Independently published, 2019

Synopsis

Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.

Journal features:

  • 3 monthly calendars to track your routine.
  • A page to input your beginning and end measurements.
  • Daily sections to record up to 10 sets with weight and reps and a notes section.
  • A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.
  • Hydration is important so track your intake to sure you're drinking enough water.
  • Journal 7 x 10 and 100 pages.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1089187262
ISBN 13 
9781089187264
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg