Autoimmune Pain Journal: Self Care Daily Planner and Food Diary - Fauna - Couverture souple

Smart, Elise

Couverture souple

ISBN 10 : 1089937113 ISBN 13 : 9781089937111

Editeur : Independently published, 2019

Synopsis

Letter sized | 160 pages | 30 days | undated

Autoimmune Disease Pain Journal: Self Care Daily Planner and Food Sensitivity Diary

If you are an Autoimmune Disease Warrior this 30 day daily planner will help you track your mood and your sleep, monitor your pain levels, create a diet plan and encourage you to add self care activities to your day. This information is useful for you to help locate your pain triggers and to see if your food choices affect your physical health. If you often draw a blank when your physician asks how you have been feeling this journal will help you give more detailed answers.

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This workbook is perfect for Autoimmune disease sufferers who want to track their pain levels and improve their emotional wellness.

Inside You Will Find:

• Medication log and tracker
• Positive thinking encouragement
• Self care ideas log
• Mood tracker
• Sleep tracker
• Daily diary entries to track pain levels, self care activities, and food symptoms as well as your daily tasks and schedule.
• A daily affirmation and mandala to color
• Menu planner and grocery list
• Blank recipe pages
• Lined notes pages

Product Description

• 8.5x11 Letter Sized
• 160 pages
• Uniquely designed matte cover
• High quality, heavy cream paper

If you're looking for this journal in another color or cover design click on "Author Name" just below the title of this book to see what else we have available.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1089937113
• ISBN 13: 9781089937111
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg