Swimming Strength and Conditioning Log: Swimming Workout Journal and Training Log and Diary for Swimmer and Coach - Swimming Notebook Tracker - Couverture souple

Notebooks, Elegant

Couverture souple

ISBN 10 : 1090607768 ISBN 13 : 9781090607768

Editeur : Independently published, 2019

Synopsis

Swimming Strength and Conditioning Log and Diary - This training journal is perfect for any swimming lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.

Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.

Ideal for a coach, dad, mom, son, daughter or anyone that simply loves swimming. Makes a great gift for Christmas or Birthday.

Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.

• Size: 6 x 9 in.
• 120 Pages
• Glossy soft cover
• Printed on white paper

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1090607768
• ISBN 13: 9781090607768
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: non disponible