The Ultimate Intermittent Fasting Weight Loss Blueprint For Beginners: A Surprisingly Simple Secret For Losing All The Weight You Want And Keeping It Off For Good - Couverture souple

Collins, Ray

Couverture souple

ISBN 10 : 1091011311 ISBN 13 : 9781091011311

Editeur : Independently published, 2019

Synopsis

You’re about to discover a surprisingly simple secret for losing all the weight you want and keeping it off for good!

What I’ll share with you today is the exact weight loss blueprint that has allowed me to lose over 81 pounds in just 5 short months!

And it’s not only me by the way!

There are thousands of men and women, if not hundreds of thousands… that have totally transformed their bodies and recaptured their youthful health all thanks to intermittent fasting!

Now, for those of you who don’t know - intermittent fasting is a way of eating where you eat only during a specific time period, and fast the rest of the time.

So for example:

If you’re following a 16/8 IF protocol and you finish your last meal by 8 PM, then you will be fasting, (basically not eating) for 16 hours and have your 1st meal by 12 PM.

So you’re fasting for 16 hours and eating during the 8 hour time window.

Sounds simple right? Exactly!

But why do some people still fail to lose weight with intermittent fasting?

Well, this is just 1 out of the many things you’ll discover in my new book, “The Ultimate Intermittent Fasting Weight Loss Blueprint For Beginners”!

Here’s a few more:

• How to approach intermittent fasting the “right way”... so that you can finally lose all the weight you want and keep it off for good!

• The scientific research on how intermittent fasting is proven to increase insulin sensitivity and dramatically lower your risk for Type 2 diabetes! (It may even reverse it!)

• How to curb hunger cravings by controlling the 2 “hunger hormones” found inside your body!

• The TRUTH about intermittent fasting… and how it really works!

• Why the greedy fat cats of the weight loss industry try to claim silly things such as “intermittent fasting causes muscle loss” or “it puts you into starvation mode”!

• The best intermittent fasting protocols for burning stubborn belly fat… and how to choose which one is perfect for you!

• And much, much more!

So if you’d like to lose all the weight you want and keep it off for good, get “The Ultimate Intermittent Fasting Weight Loss Blueprint For Beginners” now!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1091011311
• ISBN 13: 9781091011311
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg