Articles liés à DBT Flippy Cards: DBT Mini Skills cards

DBT Flippy Cards: DBT Mini Skills cards - Couverture souple

Hayden, Julie

 
9781091472624: DBT Flippy Cards: DBT Mini Skills cards
Couverture souple
ISBN 10 : 1091472629 ISBN 13 : 9781091472624
Editeur : Independently published, 2019

Synopsis

Are you a person who has challenges regulating emotions? Dialectical Behaviour Therapy (DBT) helps to ease the intensity of the moment reducing emotion dysregulation, impulsivity, anxiety, depression, substance abuse, eating disorders or self harm. These are skills for everyday living and are good for everyone to learn! DBT is a mindfulness based program including skills from four categories; Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. These cards are used as learning and coping tools to help build resilience for dialectical living. A portion of the sale of this book will go toward offering subsidies to those in need to take DBT courses. Please help us to help others.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Are you a person who has challenges regulating emotions? Dialectical Behaviour Therapy (DBT) helps to ease the intensity of the moment reducing emotion dysregulation, impulsivity, anxiety, depression, substance abuse, eating disorders or self harm. These are skills for everyday living and are good for everyone to learn! DBT is a mindfulness based program including skills from four categories; Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. These cards are used as learning and coping tools to help build resilience for dialectical living. A portion of the sale of this book will go toward offering subsidies to those in need to take DBT courses. Please help us to help others.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1091472629
ISBN 13 
9781091472624
Reliure
Broché
Illustrateur
Cadwallader Nicole
Nombre de pages
24
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg