PPL Workout Journal: A Push Pull Legs Workout Routine Tracker Journal And Daily Log 110 Pages - Couverture souple

Sahlie, Kevin

Couverture souple

ISBN 10 : 1091733805 ISBN 13 : 9781091733800

Editeur : Independently published, 2019

Synopsis

Starting or doing the Push Pull Legs Program? This is the workout journal for you!

Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This PPL workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout (Push, Pull, Legs, Other), document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. 

Main Features:

• Quality Interior Pages with no bleed through
• Quality Stock Matte Cover
• Track Progress, set and accomplish goals
• Record workouts; weightlifting exercises, sets, reps and cardio
• Take notes and reflect on your journey

Make the most of your Push Pull Legs split with this workout log journal!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1091733805
• ISBN 13: 9781091733800
• Reliure: Broché
• Nombre de pages: 110
• Coordonnées du fabricant: non disponible