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Strength Training for Beginners: How to Get the Beach Body You Have Always Wanted - Couverture souple

Sterling, Carol

 
9781091920859: Strength Training for Beginners: How to Get the Beach Body You Have Always Wanted
Couverture souple
ISBN 10 : 1091920850 ISBN 13 : 9781091920859
Editeur : Independently published, 2019

Synopsis

Strength Training for Beginners: How to Get the Beach Body You Have Always Wanted

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler. Strength training not only gets your body in better shape, but it also gets your mind in better shape, and you can naturally stay younger longer! All it requires is a steady program of workouts that best suit you, a good diet, and most importantly, motivation.

Here Is A Preview of What You Will Learn...

•
  • What is strength training?
    • •
    • The benefits of strength training
      • •
      • How muscles work when training
        • •
        • How to diet when training
          • •
          • Types of strength training
            • •
            • Beginner workouts
              • •
              • Misconceptions of strength training
                • •
                • The difference between strength training and weight training
                • Much, much more!
                    • Download your copy today!Take action today and download this book for a limited time discount of only $2.99!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1091920850
ISBN 13 
9781091920859
Reliure
Broché
Nombre de pages
36
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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