Self Talk Workbook: Daily Reflections & Writing Prompt Journal for Positive Thinking - Couverture souple

Livre 2 sur 2: Self Talk

Sanderson, Aston

 
9781092399739: Self Talk Workbook: Daily Reflections & Writing Prompt Journal for Positive Thinking
Couverture souple
ISBN 10 : 1092399739 ISBN 13 : 9781092399739
Editeur : Independently published, 2019

Synopsis

80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.


Make your thoughts your biggest allies with this reflection journal.

**This is a workbook companion to “Self Talk” by Aston Sanderson, but can be used on its own**

Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.


Changing how you talk to yourself in your thoughts — with self love, positive thinking and constructive feedback — is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.Read and do the exercises in this daily reflections journal to learn how to harness your negative thinking and train your brain for constructive and positive thinking.

After completing this writing prompt journal you will know how to:
  • Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
  • Use simple exercises to expand your self talk thoughts
  • Declutter your mind of unproductive thoughts
  • Finally achieve the things you couldn’t motivate yourself to do before as you learn to train your brain
  • Approach your relationships to others and yourself with better understanding with self love
  • Stop racing thoughts
  • Stop worrying or worry less
  • Gain distance and necessary perspective from your thoughts

Buy “Self Talk Workbook” today and learn how to train your brain to be your biggest ally.



Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1092399739
ISBN 13 
9781092399739
Reliure
Broché
Nombre de pages
57
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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