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Fitness Tracking Log Book: Workout Session Fitness Log - Couverture souple

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9781092489614: Fitness Tracking Log Book: Workout Session Fitness Log
Couverture souple
ISBN 10 : 1092489614 ISBN 13 : 9781092489614
Editeur : Independently published, 2017

Synopsis

With this book you can log workout type, duration and distance, calories burned, weightlifting sets, weight and reps, and more. Keep track of your workouts and get better results on the long run. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So, start filling in the details for each workout in this useful notebook and do a little extra every time than the previous session.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2017
Langue
anglais
ISBN 10 
1092489614
ISBN 13 
9781092489614
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg