Ulcerative Colitis Management Journal: Beautiful Journal for Ulcerative Colitis Management With Symptom, Energy and Mood Trackers, Quotes, Mindfulness Exercises, Gratitude Prompts and more. - Couverture souple

Laconica

Couverture souple

ISBN 10 : 1095189905 ISBN 13 : 9781095189900

Editeur : Independently published, 2019

Synopsis

ULCERATIVE COLITIS DISEASE MANAGEMENT JOURNAL suitable for Ulcerative Colitis and IBD sufferers, which can cause fatigue, abdominal cramping, diarrhoea, weight-loss, changes in appetite and more symptoms. This journal contains trackers for your various symptoms, including trigger trackers so you can spot patterns and make lifestyle changes or notify your doctors on possible things triggering your symptoms. It also includes meal planners and other useful pages. Makes a beautifully thoughtful gift for someone who deals with this condition, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your health and use as a tool in your self-care

This book includes pain, mood and symptom tracker pages where you can create weekly graphs, along with morning/afternoon/evening symptoms scales to see if certain times of the day or eating times are triggers. It includes meal log as well to track food and symptoms.

There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness.

• Symptom, Fatigue and Pain Trackers this book contains pain vs mood trackers and symptom trackers, as well as time of day symptom scale tracking to help identify triggers, patterns and assist with Ulcerative Colitis management.
• INSPIRING QUOTES that help sufferers of chronic conditions get over feelings such as guilt and isolation and instead inspire self-acceptance.
• MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.
• GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic conditions.
• 105 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.
• HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1095189905
• ISBN 13: 9781095189900
• Reliure: Broché
• Nombre de pages: 105
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg