Beginning to love yourself: A self-help guide and journal - Couverture souple

Middlehurst, Wendy

Couverture souple

ISBN 10 : 1095241338 ISBN 13 : 9781095241332

Editeur : Independently published, 2019

Synopsis

• Do you struggle to accept a compliment? 

• Do you struggle to see the good things about yourself?

• Do you regularly compare yourself to others?

• Do you put yourself down more often than you praise yourself?

If this sounds like you, then I totally get where you are - I was there too. I was my own worst nightmare instead of my own best friend. It was my training as a counsellor that started to change things around for me, but don't worry, you don't need to go through the years of counselling training to turn this around. 

If you’re just stepping into the world of self-help and personal development, then this really is the self-help guide and journal for you. 

It's very straight forward, easy to read, easy to use and has practical and achievable activities to complete over the course of a month. In this guide I help you to identify and challenge your negative beliefs, re-write your internal dialogue and improve how you feel about yourself. It really is time to stop hating yourself and time to stop believing everything your thoughts tell you. It’s time to start working on the only guaranteed lifetime relationship you will ever have – the one you have with yourself. It’s time to begin to love yourself

About the author

Wendy Middlehurst began her counselling training back in 2012 after having personal therapy herself in 2011 when her self-esteem was at an all-time low. She was so filled with self-loathing and anxiety that just leaving the house alone was a massive struggle and many times she wondered what the point of her life was. Counselling helped her to see that she was worthy of love, that she did have value in this world, and that she could start to be nice to herself. She found that once she started to be her own best friend and love and respect herself, that the rest of her life became easier. Relationships became easier, setting boundaries became easier, finding what work she wanted to do became easier and her life was just so much calmer. That's the power of self-compassion and she knows it. Her desire to see other people experience this calm and this self-compassion led her to create this self-help guide and journal so she could share what she's seen work so many times for her clients as well as herself.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1095241338
• ISBN 13: 9781095241332
• Reliure: Broché
• Nombre de pages: 122
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg