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Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home - Couverture souple

Livre 1 sur 7: Fitness Sutra

Chopra, Dr. Monika

 
9781095664773: Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home
Couverture souple
ISBN 10 : 1095664778 ISBN 13 : 9781095664773
Editeur : Independently published, 2019

Synopsis

Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective.Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1095664778
ISBN 13 
9781095664773
Reliure
Broché
Nombre de pages
159
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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