30 Days to Overcome a Shitty Job: A Mindfulness Program with a Touch of Humor - Couverture souple

Devaso, Corin; Daniels, Harper; Tindell, Logan

 
9781095931493: 30 Days to Overcome a Shitty Job: A Mindfulness Program with a Touch of Humor
Couverture souple
ISBN 10 : 1095931490 ISBN 13 : 9781095931493
Editeur : Independently published, 2019

Synopsis

30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth.

The second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. This will help you to stay accountable to your mindfulness practice and ensure that you're making progress towards a more fulfilling work life.

This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.

We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this workbook and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow in your next posting.

If you liked this mindfulness guide, look for "You Suck: A Self-Help Satire" by Paulie Amigo. "You Suck" is the hilarious and irreverent self-help satire you never knew you needed. With clever insights and laugh-out-loud humor, Paulie Amigo takes aim at the clichés and nonsense of the self-help genre, while still offering genuinely useful tips and advice.

(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1095931490
ISBN 13 
9781095931493
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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