30 Days to Drop a Bad Spending Habit: A Mindfulness Program with a Touch of Humor - Couverture souple

Devaso, Corin

Couverture souple

ISBN 10 : 1096043637 ISBN 13 : 9781096043638

Editeur : Independently published, 2019

Synopsis

30 Days to Drop a Bad Spending Habit is a 30-day mindfulness program designed to help you examine your relationship with spending, including the thoughts, emotions, habits, attachments, and patterns that can influence your financial choices, while developing a more present and observant approach to your experience.

Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes.

Inside, you'll find:

• 30 days of mindfulness exercises and lessons exploring spending habits, impulses, attachment, emotional reactions, wants, and related thought patterns
• Daily reflection and self-observation practices designed to increase awareness
• Simple practices involving stillness, focused attention, observation, and mindfulness
• A practical 30-day structure that encourages you to observe your thoughts, impulses, and reactions rather than automatically being controlled by them

Rather than simply giving you a budget or telling you what to buy, this program gives you something to practice each day. The exercises encourage you to examine the thoughts, emotions, habits, expectations, and attachments that can influence spending, helping you become more aware of your relationship with money and consumption.

You don't need to complete the days perfectly or treat the program as a test. The emphasis is on observation, awareness, and practice. You can work through the 30 days in order or return to exercises that are particularly meaningful to you.

This book is part of the 30-Days-Now Mindfulness and Meditation Guide Books, a collection of 30-day programs covering a wide range of personal challenges and areas of self-exploration. Although each book has its own focus, the books share the same general mindfulness-based approach and include different exercises, reflections, and lessons.

Note for the print edition: The paperback includes additional blank pages corresponding to the 30 days. Use them to record thoughts, observations, insights, reflections, mantras, drawings, or anything else you want to capture during your 30-day practice. The ebook edition does not include these additional blank pages.

If this 30-day approach resonates with you, explore the other 30-Days-Now guides to find a topic that fits your current goals and interests.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1096043637
• ISBN 13: 9781096043638
• Reliure: Broché
• Nombre de pages: 101
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg