Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours. - Couverture souple

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9781096253754: Break 3 Hours Marathon Training Plan: 16-week marathon training plan aims to get you across the line in under 3 hours.
Couverture souple
ISBN 10 : 1096253755 ISBN 13 : 9781096253754
Editeur : Independently published, 2019

Synopsis

A 16-week training plan will help you complete break 3 hours marathon.You’ll build speed and endurance gradually, so there’s less chance of injury, and you’ll arrive at the start line feeling fresh, confident and ready to smash your half marathon goals.A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions.

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Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1096253755
ISBN 13 
9781096253754
Reliure
Broché
Nombre de pages
35
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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