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Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life - Couverture souple

Stevens, Crystal

 
9781096737629: Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life

Synopsis

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to...improve your health and overall well-being by choosing the right kind of foods. You will also learn effective ways on how to live a long, happy, and healthy life.

Here Is A Preview Of What You'll Learn...

  • Why good nutrition is important
  • The risks and dangers of having poor nutrition
  • How to effectively reduce sugar intake
  • Why whole grains are better than digestible carbohydrates
  • How bad fast foods and processed foods are
  • How much water should you consume daily
  • What food supplements are and why you need to take them
  • Effective ways to live a happy and healthy life
  • Much, much more!
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