Food & Exercise Journal: Take Control of your health, your well being, and your life! Self Care Workbookwith weekly goals, food and exercise journal ... you on track! Includes 12 week workout plan! - Couverture souple

Squad, Wellness

Couverture souple

ISBN 10 : 1097204707 ISBN 13 : 9781097204700

Editeur : Independently published, 2019

Synopsis

FOOD & EXERCISE JOURNAL: Take Control of your health, your well being, and your life! Self Care Workbookwith weekly goals, food and exercise journal to keep you on track! Includes 12 week workout plan This 12 week journal allows you to record three months worth of meal plans, record your daily food intake, exercise routines, weekly goals and self-care checklists!

This planner also includes a simple 12 week workout guide that can be done anywhere and slowly builds up your strength and endurance. It's time to get your body, mind, and spirit healthy. This 8" x 10" planner has all the motivation you need to eat right and exercise. Write down weekly meal plans, shopping lists, daily food journals and weekly workout plans. Inspire yourself to do better and make all the work worth it.

DETAILS:

• Dimensions: 8" x 10" size
• 200 cream colored pages
• 12 weeks to meet your fitness goals
• Daily food journal and weekly exercise log to crush your goals
• Weekly goal planner
• Weekly self-care checklists

Click brand for more journals and planners to help you get stronger, healthier, and happier.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1097204707
• ISBN 13: 9781097204700
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible