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The 90-Day Happiness Journal: The scientific solution for a life of happiness - Couverture souple

Beeker, Prof. Dr. Detlef

 
9781098587451: The 90-Day Happiness Journal: The scientific solution for a life of happiness
Couverture souple
ISBN 10 : 1098587456 ISBN 13 : 9781098587451
Editeur : Independently published, 2019

Synopsis

Why this journal makes you happy

The special thing about this diary is that it will really make you happier. How do I know? Because all the questions you find in this diary have been scientifically researched and proven to increase happiness. The diary is based on the findings of happiness research. Every single question you are asked has been tested in studies.

Happiness research loves journals

You want to be happier? This is not a bad idea because happy people are not only happier but also healthier and more successful.

This diary is a particularly effortless way to become happier. You don't have to meditate, do sports or psychotherapy; no, you just have to answer three questions a day for a few minutes.

Why gratitude journals don't work

Let me explain: Gratitude journals are designed for the reader to write down a few things every day for which he is grateful. Scientists have found that it doesn't work. At the latest, after a few days we start to fill in the diary mechanically. The problem: If it becomes mechanical, then it has no effect. Happiness researchers have found through studies that it is best to keep a gratitude diary only once a week. That is why this Journal is NOT a gratitude diary, but a happiness journal.

The 90 day happiness diary is your personal tool to inject a dose of happiness every day. You will begin to notice the positive in your life instead of focusing on the negative.

Start today with "The 90-Day Happiness Journal".

Take the first step into a happier life today. To get started, scroll up the page and click the Buy Now button to purchase your copy today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1098587456
ISBN 13 
9781098587451
Reliure
Broché
Nombre de pages
112
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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