The Anxious Morning Handbook: Anxiety Help Using Habit-Reconstruction - Couverture souple

Fox, Gabrielle

Couverture souple

ISBN 10 : 1098877713 ISBN 13 : 9781098877712

Editeur : Independently published, 2019

Synopsis

Anxiety treatment, the natural way. Unlearning patterns of behavior and replacing them with new ones to conquer your mornings, and therefore, your life. What is anxiety? A mental prison of our own making, and we hold the keys. This is a step-by-step, detailed guide for breaking through the wall of anxiety. This is a personal journey and admission which is quite raw and a bit embarrassing for the author. Being honest about the signs of anxiety, the pain of anxiety, and coming out the other side of the suffocating disorder. Whether you have panic disorder or simply need stress management because your days have become unmanageable, this is a great read and reference to come back to.Many of the anxiety disorder symptoms and what causes anxiety are explained. A viable, actionable plan of attack is delivered. This is not a how to get rid of anxiety book, but more so how to gain control and take away the power of the anxiety. Much of the worry that comes with anxiety is simply feeling helpless or not in control. This book gives an exact blueprint for overcoming anxiety- moving through it not around it.Anxiety help should not be vague or philosophical, but detailed and realistic. This book delivers both, without being drawn out or painstaking to read. This is a MUST-READ for anyone who has suffered or is currently suffering from anxiety in their daily life, and that begins in the morning.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1098877713
• ISBN 13: 9781098877712
• Reliure: Broché
• Nombre de pages: 45
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg