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FOOD JOURNAL AND FITNESS DIARY: Weight Loss Tracker. Daily Food Planner and Activity Log to Track Your Eating and Exercise for Reaching Your Health & Dieting Goals. - Couverture souple

Brown, Jean D.

 
9781099342707: FOOD JOURNAL AND FITNESS DIARY: Weight Loss Tracker. Daily Food Planner and Activity Log to Track Your Eating and Exercise for Reaching Your Health & Dieting Goals.
Couverture souple
ISBN 10 : 1099342708 ISBN 13 : 9781099342707
Editeur : Independently published, 2019

Synopsis

Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, this daily food and exercise journal can help you stay on target.


You will love it. It’s simple and easy for you to record the key information you need. 


FOOD JOURNAL AND FITNESS DIARY allows you to:

  • Easily record your food consumption: breakfast, lunch, dinner and snacks.

  • Tracking your food intake and counting macros(macronutrients): calories, carbohydrates(carbs), fats and proteins in each if you wish.

  • A special area for daily totals makes it easy to see at a glance how you are doing.

  • Monitor your daily water intake.

  • Monitor your daily weight.

  • Keep an eye on whether you get enough sleep.

  • Keep track of your daily exercises and activity from your duration to calories burned. 

  • How you felt that day.

  • BONUS: It includes Body Measurement Tracker page to help you track your progress weekly to achieve your goals faster.

  • Each day consists of two pages. 

It’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals.


Click Add to Cart to get the planner today, and start a healthier, happier life!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1099342708
ISBN 13 
9781099342707
Reliure
Broché
Nombre de pages
130
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg