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Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track - Couverture souple

Wellings, Nigel

 
9781101983270: Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track
Couverture souple
ISBN 10 : 1101983272 ISBN 13 : 9781101983270
Editeur : TarcherPerigee, 2016

Synopsis

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.

Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to?

While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us  depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging.

This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks. It takes what is boring, painful, or downright scary about meditating and shows how these struggles can become an invaluable part of our path. If you have been considering meditating but doubted your ability, if you are having a hard time continuing, or if you've reluctantly stopped, Why Can't I Meditate? will help you get your mindfulness practice back on track.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

NIGEL WELLINGS is a psychoanalytic psychotherapist and author who works within a broadly contemplative perspective. He first attempted to practice mindfulness in his late teens and has been engaged with the relationship between psychotherapy and meditation for the last forty years. He lives in Bath and is a teacher on the Bath and Bristol Mindfulness Courses.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
TarcherPerigee
Date d'édition
2016
Langue
anglais
ISBN 10 
1101983272
ISBN 13 
9781101983270
Reliure
Broché
Nombre de pages
384
Coordonnées du fabricant
non disponible
Personne responsable
non disponible