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The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet - Couverture rigide
Synopsis
From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program.
Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days.
Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle.
From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home.
Foreword by Ryan Seacrest
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À propos de l?auteur
Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author of The 22-Day Revolution, The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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22-Day Revolution Cookbook, The : The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
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22-Day Revolution Cookbook, The : The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
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22-Day Revolution Cookbook, The : The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
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The 22 - Day Revolution Cookbook Unleash the life - changing health benefits of plant - baset diet
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Etat : BUONO USATO. IED. INGLESE Libro di cucina e guida alla preparazione, agenda delle ricette suddivise per colori in base al loro impatto calorico, legatura editoriale, copertina bicolore, dorso telato con strappetto al canaletto, in gran parte ben preservata, come la sovraccoperta segnata da modeste sgualciture e bordo stanco, interno illustrato da foto in quadricromia ad alta risoluzione, in buonissime condizioni, seppure i fogli risultino lievemente ondulati al margine di piede e tagli. N. pag. 372. N° de réf. du vendeur AME0381
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The 22-Day Revolution Cookbook : The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
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The 22-Day Revolution Cookbook : The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
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The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
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The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
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ISBN 13 : 9781101989586
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The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
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ISBN 10 : 1101989580
ISBN 13 : 9781101989586
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The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
Edité par
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ISBN 10 : 1101989580
ISBN 13 : 9781101989586
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