Managing Depression with CBT for Dummies - Couverture souple

Thomson, Brian; Broadway-Horner, Matt

Couverture souple

ISBN 10 : 1118357183 ISBN 13 : 9781118357187

Editeur : For Dummies, 2012

Synopsis

Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.

• Helps you understand depression and how it develops
• Shows you how to correct negative thought patterns
• Gives you tried-and-true CBT techniques to combat your depression

If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

A propos du livre

À propos de l'auteur

Brian Thomson is a Senior Lecturer on the Cognitive Behavioural Therapy MSc course at the University of Hertfordshire. He has 25 years' experience as a CBT therapist and is a Fellow of the Higher Education Academy.

Matt Broadway-Horner is a CBT therapist who works in the Central London office of CBT in the City. He specialises in treating depression, anxiety and trauma problems.

Détails de l'édition

• Éditeur: For Dummies
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1118357183
• ISBN 13: 9781118357187
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible