Cooking with Quinoa for Dummies - Couverture souple

Forberg, Cheryl

 
9781118447802: Cooking with Quinoa for Dummies
Couverture souple
ISBN 10 : 1118447808 ISBN 13 : 9781118447802
Editeur : For Dummies, 2013

Synopsis

140+ gluten-free recipes for adding quinoa to every meal and snack

Touted as "the gold of the Incas", quinoa (pronounced keen-wah) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile!

Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks.

  • Offers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts
  • Explains the health benefits and disease-fighting power of this superfood
  • Provides the 4-1-1 on how quinoa can help you lose those unwanted pounds
  • Includes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals

Cooking with Quinoa For Dummies shows you how to use this hot new superfood in all your favourite dishes!

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À propos de l'auteur

Cheryl Forberg's work as the nutritionist for the NBC show The Biggest Loser is viewed by millions. A James Beard Award-winning chef and New York Times bestselling author, Cheryl is the go-to source for healthy cooking, from soup to nuts -- literally. She delivers expertise in all she does -- whether as an inventive chef or a trusted nutrition advisor.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
For Dummies
Date d'édition
2013
Langue
anglais
ISBN 10 
1118447808
ISBN 13 
9781118447802
Reliure
Broché
Nombre de pages
360
Coordonnées du fabricant
FOR DUMMIES
danilo.gaviraghi@hoepli.it

Via Hoepli 5
Milano
20121
Italie