Paleo Workouts For Dummies - Couverture souple

Petrucci, Dr. Kellyann; Flynn, Patrick

Couverture souple

ISBN 10 : 1118657918 ISBN 13 : 9781118657911

Editeur : For Dummies, 2013

Synopsis

Paleo workouts that are heavy on results--and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

• Companion workout videos can be accessed, for free, at Dummies.com
• The video content aids you in mastering paleo moves and techniques covered in the book
• Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

A propos du livre

À propos de l'auteur

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel -- and look -- their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann.

Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less -- but more effective -- exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

Détails de l'édition

• Éditeur: For Dummies
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1118657918
• ISBN 13: 9781118657911
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible